Sheet 1

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

U

V

W

1

Strength Training Log

2

Name:

3

Start Date:

6/1/97

4

5

Exercise

6/1

6/2

6/3

6/4

6/5

6/6

6/7

6/8

6/9

6/10

6/11

6/12

6/13

6/14

6/15

6/16

6/17

6/18

6/19

6/20

6/21

6

lbs.

7

reps.

8

lbs.

9

reps.

10

lbs.

11

reps.

12

lbs.

13

reps.

14

lbs.

15

reps.

16

lbs.

17

reps.

18

lbs.

19

reps.

20

lbs.

21

reps.

22

lbs.

23

reps.

24

lbs.

25

reps.

26

lbs.

27

reps.

28

lbs.

29

reps.

30

lbs.

31

reps.

32

lbs.

33

reps.

34

lbs.

35

reps.

36

lbs.

37

reps.

38

lbs.

39

reps.